Self Care Master List

Making yourself the priority in life isn't always easy for many of us, but if we don't work on self care we will burn out quickly. Here is a list of some simple and effective ways to take care of yourself and recharge before you burn out:

- Sleep in

- Face mask

- Lunch with a friend

- Movie night

- Spa night

- Bath

- Essential oils

- Take a day without technology

- cook or bake for yourself

- Go for a walk

- Get coffee

- Color or do a craft of sorts

- Take a long shower

- Listen to your fave music

- Sit outside

- Go for a drive

- Go take pictures of nature

- Go to the gym

- Go for a run

- Do yoga

- Make your room extra cozy

- Listen to an inspirational podcast

- Organize something

- Brain dump

- Write 10 things you love

- Write 10 things you are grateful for

- Dance party

- Unfollow toxic people on social media

- Pay for a strangers coffee

- Take a nap

- Walk a dog

- Pet a cat

- Go to the pet store and see all the cute animals

- Buy food and deliver it to a person in need

- Talk to someone you love

That's it for now, but come back every now and then to check for any updates to the list.

Have a self care tip you love and want added to the list? Join the conversation and reach out to me on IG @the.practice podcast!

xoxo,

Amy Jo

Follow Me on IG: @the.practicepodcast

Here it from me on The Practice Podcast

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