Habits of Successful People

We all want the key to success, unfortunately it's a different key for everyone. BUT- We for sure can take pieces from people who have "Created the lives they wanted to live one practice at a time" and apply something to our own lives. Here's a list of specific things people do everyday to build the lives they want to live:

Morning:

- Look over to do list for the day

See the full picture of what needs to get done and decide what is most important.

- Visualize the day

See yourself walking through the day and being the person you need to be that day.

- Start with the things less desirable

Get the things you don't want to do done right away so the rest of your day is more enjoyable.

- Collect thoughts for clarity

Write down all your thoughts so your mind is clear and ready for the day.

- Move and stretch

Kick start your day by moving and getting your blood pumping, this will help with energy and motivation.

- Start with gratitude

Attitude is a huge factor in how your day plays out, start with gratitude to get your mood set up for a good day.

- Hydrate

Hydration is also a huge factor in mood and overall wellness, start your day by drinking a big glass of water.

- Clean up

Clutter and mess will only hinder your productivity and success.

Day:

- Recharge moment

Take a few minutes in the middle of your day to close your eyes, go for a walk, or even take a nap. This moment will recharge you so you can be your best for the rest of the day.

- Pick battles

Don't get held up on the things you cannot change. Pick the battles you want to fight and let go of the others.

- Live in the moment

Don't get too wrapped up in what needs to get done or what's going wrong. Live in the moment.

- Stay organized

Don't allow yourself to get messy or sloppy throughout the day.

- Take responsibility

Don't waste your energy by playing the victim. Take responsibility and move on.

- Learn something new

Read, listen to a podcast, do something to grow and become better.

- Don't make excuses

Again, take responsibility and don't be lazy. Do what needs to be done.

- Self awareness

Keep tabs on how you are doing. If you need to adjust throughout the day, do so.

- Value alone time and time with others

Spending time with others is important. Spending time alone is also important.

Night:

- Make a to do list for tomorrow

Write out what needs to be done tomorrow so you have a clear idea of what to expect.

- Reflect on the day

Look back on the day and see how you can do better for tomorrow. Also don't forget to celebrate what went well during the day.

- Unplug

Sleep is important and in order to sleep well you need to unplug and rest your mind.

- Prepare for the next day

Set out your clothes and lunch for the next day. Set yourself up for a smooth and organized morning.

- Write down thoughts

Dump all your thoughts out to clear your mind and move on from the day.

- Wind down and relax

You can't be on the next level all day everyday, wind down and relax so you can be your best self again tomorrow.

That's it for now, but come back every now and then to check for any updates to the list.

Have a practice you love and want added to the list? Join the conversation and reach out to me on IG @the.practice podcast!

xoxo,

Amy Jo

Follow Me on IG: @the.practicepodcast

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